Calories in Brot, zimt
Generic food Brot und Backwaren
This record duplicates Brot, zimt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Brot, zimt contains 253 kcal per 100 g. A typical serving of 1 mittlere oder regelmäßige Scheibe (28 g) provides about 71 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Hefebrote on FoodFactly (275 kcal per 100 g).
100 g provides 26 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Selen and 20 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 5,3 g | 7 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 388 mg | 17 % |
| Total carbohydrates C | 44,4 g | 16 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 14,1 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 9,5 µg | 8 % |
| Thiamin (B1) C | 0,32 mg | 26 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 2,8 mg | 18 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 2,7 mg | 0,5 % |
| Calcium C | 71 mg | 5 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 57 mg | 5 % |
| Kalium C | 74 mg | 2 % |
| Zink C | 0,49 mg | 4 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Hefebrote (median 9,8 g)
- Sugars14,1 gin the top quarter of Hefebrote (median 4,4 g)
- Fat5,3 gin the top quarter of Hefebrote (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Hefebrote (median 0,88 g)
- Sodium388 mgin the lowest quarter of Hefebrote (median 495 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 41,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 253 kcal. 1 mittlere oder regelmäßige Scheibe (28 g): about 71 kcal. 1 Scheibe, Snackgröße (10 g): about 25 kcal. 1 Scheibe, Kruste nicht gegessen (13 g): about 33 kcal.
How much protein is in Brot?
Brot contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 mittlere oder regelmäßige Scheibe (28 g). About 11 % of its calories come from protein. Compared with other Hefebrote, that is in the lowest quarter (median 9,8 g).
How many carbs are in Brot?
Brot has 44,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 14,1 g of sugars.
How much fat is in Brot?
Brot contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), Selen (22 % DV), Folat (B9) (20 % DV), Niacin (B3) (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707620. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.