Brazil Nut Kernels
Packaged product Nüsse und Samen dmBio
Brazil Nut Kernels contains 696 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 10 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (693 kcal per 100 g).
100 g provides 194 % of the Daily Value for Kupfer, 187 % of the Daily Value for Selen and 87 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 66 g | 85 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 36 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 367 mg | 87 % |
| Phosphor L | 658 mg | 53 % |
| Kalium L | 591 mg | 13 % |
| Zink L | 4,1 mg | 38 % |
| Kupfer L | 1,8 mg | 194 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 103 µg | 187 % |
| Iodin L | 0,05 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 4 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Nüsse und Samen (median 14,9 g)
- Fiber4,7 gin the lowest quarter of Nüsse und Samen (median 7,2 g)
- Sugars3,6 gin the top quarter of Nüsse und Samen (median 2,3 g)
- Fat66 gin the lowest quarter of Nüsse und Samen (median 67 g)
- Saturated fat15 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 25 g |
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Linolsäure (Omega-6, 18:2) L | 25,2 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447602692
- Quantity
- 200 g
- Category
- Unsalted brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paranusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Morgenland | 696 | 17 g | 6,6 g | 66 g |
| Paranusskerne dmBio | 696 | 17 g | 6,6 g | 66 g |
| Noix du Brésil Mundo Feliz | 696 | 17 g | 6,6 g | 66 g |
| Noix du Brésil Lidl | 697 | 16,9 g | 2,7 g | 66,5 g |
| Noix d'Amazonie Direct Producteurs Fruits secs | 697 | 14,1 g | 2,7 g | 68,2 g |
| Brazil nuts Marks & Spencer | 695 | 14,3 g | 3,1 g | 68,2 g |
| Brazil Nuts Tesco | 693 | 14,3 g | 4,2 g | 67,1 g |
| Noix Du Brésil Rapunzel | 693 | 16 g | 3,6 g | 66,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nut Kernels?
100 g of Brazil Nut Kernels has 696 kcal.
Is Brazil Nut Kernels high in protein?
Brazil Nut Kernels contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,9 g).
How many carbs are in Brazil Nut Kernels?
Brazil Nut Kernels has 6,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nut Kernels?
Brazil Nut Kernels contains 66 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Brazil Nut Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (194 % DV), Selen (187 % DV), Magnesium (87 % DV), Mangan (87 % DV) and Thiamin (B1) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nut Kernels?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447602692. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.