Bratwurst
Packaged product Fleisch Gut & Gunstig
Bratwurst contains 275 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 248 kcal.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 748 mg | 33 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,3 µg | 26 % |
| Iodin L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,9 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Gunstig
- Barcode
- 4311596068630
- Quantity
- 6x 90g
- Label serving
- 90.0 g
- Category
- thüringer-rostbratwurst
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% Schweinefleisch, Wasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Stabilisator: Natriumcitrate, Diphosphate; getrockneter Glukosesirup, Dextrose, Säureregulator: Natriumacetate; Speisesalz, Gewürzextrakte, Schweinedarm. Das Produkt kann Spuren von Milch und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio thüringer Rostbratwurst, gebrüht Die frische Thüringer | 276 | 14 g | 1 g | 24 g |
| Rostbratwurst Anhalter Fleischwaren | 281 | 13 g | 1 g | 25 g |
| Frische Thüringer Bio-Rostbratwurst Weimarer Thüringen | 258 | 14 g | 1 g | 22 g |
| Rostbratwurst Edeka | 253 | 14,6 g | 0,8 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratwurst?
100 g of Bratwurst has 275 kcal. Serving, 90.0 g (90 g): about 248 kcal.
Is Bratwurst high in protein?
Bratwurst contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,7 g in Serving, 90.0 g (90 g). About 21 % of its calories come from protein.
How many carbs are in Bratwurst?
Bratwurst has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bratwurst?
Bratwurst contains 24 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Bratwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), Selen (26 % DV), Vitamin B12 (22 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratwurst?
100 g contains 748 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596068630. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.