Brathering
Packaged product Fisch und Meeresfrüchte Appel
Brathering contains 221 kcal per 100 g. A Serving, 1 serving, 200 g (200 g) provides about 442 kcal.
Roughly 58 % of its calories come from fat, with 31 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 460 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for Selen and 51 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 53,4 mg | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 36,6 µg | 4 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 10,3 µg | 51 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 11 µg | 460 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 30,5 µg | 55 % |
| Iodin L | 75,4 µg | 50 % |
| Chlorid L | 1.073 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 11 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars5,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat13,9 gin the top quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat3 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium400 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Sugars and starch (1)
| Stärke L | 0,74 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,62 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 1,1 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Beta-Carotin L | 0,37 µg |
|---|
Other components (2)
| Wasser L | 80 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
- Brand
- Appel
- Barcode
- 4020500920819
- Quantity
- 325g
- Label serving
- 1 serving (200 g)
- Category
- Bratheringsfilets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets, Wasser, Branntweinessig, Zucker, Zwiebeln, Weizenmehl, Speisesalz, Rapsöl, Zwiebel Extrakt, Speisewürze (enthält Soja), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigZuckerZwiebelnWeizenmehlSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratheringsfilet Fischers Ecke | 211 | 16 g | 4,9 g | 14 g |
| Fisch, Bratheringsfilets Alpengut Lidl Nixe | 197 | 13,5 g | 5,7 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brathering?
100 g of Brathering has 221 kcal. Serving, 1 serving, 200 g (200 g): about 442 kcal.
Is Brathering high in protein?
Brathering contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 32,8 g in Serving, 1 serving, 200 g (200 g). About 31 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Brathering?
Brathering has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brathering?
Brathering contains 13,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Brathering contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (460 % DV), Selen (55 % DV), Vitamin D (51 % DV), Iodin (50 % DV) and Chlorid (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brathering?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500920819. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.