Braised Rusks Plain
Packaged product Getreide und Pasta Carrefour
Braised Rusks Plain contains 392 kcal per 100 g. A Serving, 36 g, 4 biscottes (36 g) provides about 141 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (392 kcal per 100 g).
100 g provides 86 % of the Daily Value for Mangan, 29 % of the Daily Value for Vitamin E and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,063 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 27,1 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 25,1 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,5 mg | 16 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 28 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 11 g)
- Fiber5,4 gin the top quarter of Getreide und Pasta (median 4,4 g)
- Sugars4,9 gin the lowest quarter of Getreide und Pasta (median 6,9 g)
- Fat4,6 gin the lowest quarter of Getreide und Pasta (median 4,9 g)
- Sodium480 mgin the lowest quarter of Getreide und Pasta (median 560 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070824564
- Quantity
- 270 g
- Label serving
- 36 g (4 biscottes)
- Category
- Weichweizenzwieback
- Packaging
- Plastic,bag,Cardboard,Individual bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour 89%, sunflower oil, sugar, salt, yeast, malted _barley_ flour, flour treatment agent: ascorbic acid, _wheat_ gluten. May contain traces of nuts, eggs, milk and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rusks Plain Carrefour | 393 | 11 g | 74 g | 5 g |
| Biscottes Au froment mannapain | 391 | 11 g | 72 g | 5,6 g |
| Biscottes x 100 Marque Repère | 391 | 10 g | 73 g | 5,6 g |
| Eti Etimek Classic Toasted Bread 143 g Eti | 391 | 11 g | 74 g | 4,6 g |
| BISCOTTES Nature CARREFOUR FRANCE | 391 | 11 g | 72 g | 5,6 g |
| Mini Tostas de trigo Continente | 393 | 11 g | 70 g | 7 g |
| Biscottes x 36 Marque Repère | 393 | 10,2 g | 73,4 g | 5,6 g |
| Mini Toasts - Froment Carrefour | 394 | 12 g | 77 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Rusks Plain?
100 g of Braised Rusks Plain has 392 kcal. Serving, 36 g, 4 biscottes (36 g): about 141 kcal.
Is Braised Rusks Plain high in protein?
Braised Rusks Plain contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,3 g in Serving, 36 g, 4 biscottes (36 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11 g).
How many carbs are in Braised Rusks Plain?
Braised Rusks Plain has 73 g of total carbohydrates per 100 g, including 5,4 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Rusks Plain?
Braised Rusks Plain contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Braised Rusks Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (86 % DV), Vitamin E (29 % DV), Kupfer (28 % DV), Thiamin (B1) (25 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braised Rusks Plain?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070824564. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.