Boudin blanc
Packaged product Süßigkeiten und Desserts Biocoop
Boudin blanc contains 167 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 29 % from protein and 10 % from carbohydrates (estimated with general energy factors).
100 g provides 36 % of the Daily Value for Thiamin (B1), 28 % of the Daily Value for Chlorid and 22 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,09 g | 0,2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 30,5 µg | 3 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 47,4 mg | 4 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 23,4 mg | 6 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 17,6 µg | 12 % |
| Chlorid L | 640 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 10 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,69 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Beta-Carotin L | 0,41 µg |
|---|
Other components (2)
| Wasser L | 72,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121216557
- Quantity
- 220 g
- Category
- boudins-blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc** 51.8 % (France), eau, ŒUFS* 11% (France), poudre de LAIT*, sel de Guérande, oignons*, épices*, plantes aromatiques*, sucre de canne blond** 0,09%, menu de porc. Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Boudins Blancs aux Morilles Picard | 174 | 9,8 g | 6,9 g | 12 g |
| Poêlée de boudin blanc aux champignons Aux Saveurs d'Ardennes | 144 | 5 g | 7 g | 10 g |
| Boudin à l'ancienne Bahier | 240 | 12 g | 3 g | 20 g |
| Boudin blancs à la truffe noire Bioporc | 242 | 13 g | 2,6 g | 20 g |
| Boudin blanc Bioporc | 242 | 13 g | 2,6 g | 20 g |
| Boudin blanc a la truffe Carrefour | 273 | 9,9 g | 3,5 g | 24 g |
| Boudins blancs aux raisins et sauternes Bioporc | 306 | 10 g | 8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boudin blanc?
100 g of Boudin blanc has 167 kcal.
Is Boudin blanc high in protein?
Boudin blanc contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 29 % of its calories come from protein.
How many carbs are in Boudin blanc?
Boudin blanc has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boudin blanc?
Boudin blanc contains 11,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Boudin blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36 % DV), Chlorid (28 % DV), Vitamin B12 (22 % DV), Niacin (B3) (22 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boudin blanc?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121216557. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.