Bönor chips
Packaged product Bohnen und Hülsenfrüchte Dave & Jon's
Bönor chips contains 437 kcal per 100 g. A Serving, 100 g (100 g) provides about 437 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 349 kcal per 100 g across 34 products.
100 g provides 68 % of the Daily Value for Kupfer, 63 % of the Daily Value for Vitamin E and 53 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 9,5 mg | 63 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 77,1 mg | 6 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 144 mg | 34 % |
| Phosphor L | 315 mg | 25 % |
| Kalium L | 793 mg | 17 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,61 mg | 68 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gbelow the median for Bohnen und Hülsenfrüchte (median 20,7 g)
- Fiber9,5 gbelow the median for Bohnen und Hülsenfrüchte (median 11 g)
- Sugars1,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,4 g)
- Fat16,6 gabove the median for Bohnen und Hülsenfrüchte (median 3,4 g)
- Saturated fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium787 mgin the top quarter of Bohnen und Hülsenfrüchte (median 400 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,41 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dave & Jon's
- Barcode
- 7350054795081
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Breitbohnen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bondbönor, solrosolja, kryddblandning 4% (lök, salt, maltodextrin (majs, potatis), socker, jästextrakt, vitlök, kryddor, surhetsreglerande medel (mjölksyra, bikarbonat, citronsyra), arom, kryddextrakt (lök)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebelnSalzZuckerHefeKnoblauchKartoffel
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|---|---|---|---|---|
| Bondbönor havssalt Dave & Jon's | 439 | 21,2 g | 46,9 g | 16,4 g |
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| broad beans interlink | 465 | 16,4 g | 57,2 g | 18,8 g |
| Fèves baby frites Montperal | 405 | 25 g | 29 g | 17 g |
| Fèves sèches sans croûte Duru | 405 | 23,1 g | 53,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bönor chips?
100 g of Bönor chips has 437 kcal. Serving, 100 g (100 g): about 437 kcal.
Is Bönor chips high in protein?
Bönor chips contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 20,7 g).
How many carbs are in Bönor chips?
Bönor chips has 46,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bönor chips?
Bönor chips contains 16,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Bönor chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (68 % DV), Vitamin E (63 % DV), Mangan (53 % DV), Magnesium (34 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bönor chips?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350054795081. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.