Bonito del Norte
Packaged product Fette und Öle El Progreso de Santoña
Bonito del Norte contains 225 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (228 kcal per 100 g).
100 g provides 257 % of the Daily Value for Selen, 165 % of the Daily Value for Iodin and 90 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 14,5 mg | 90 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 2,1 µg | 86 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 142 µg | 257 % |
| Iodin L | 248 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gbelow the median for Fette und Öle (median 25 g)
- Sodium320 mgbelow the median for Fette und Öle (median 400 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,7 µg |
|---|
Other components (2)
| Wasser L | 51,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Progreso de Santoña
- Barcode
- 8410102101482
- Quantity
- 260 g
- Category
- Canned albacore in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del Norte en Aceite de Oliva Consorcio | 225 | 27 g | 0 g | 13 g |
| Bonito del norte Hoya | 225 | 24,9 g | 0 g | 14 g |
| Bonito del norte en aceite de oliva Consum | 226 | 24 g | 0,9 g | 14 g |
| Bonito del norte en aceite de oliva Campos | 227 | 26,3 g | 0 g | 13,5 g |
| Bonito del norte en aceite de oliva Agromar | 222 | 25 g | 0 g | 14 g |
| Bonito del norte en aceite de oliva Agromar | 222 | 25 g | 0 g | 14 g |
| Bonito del Norte Selectia Eroski | 230 | 26 g | 0 g | 14 g |
| Bonito del norte en aceite de oliva elixsear | 230 | 26 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonito del Norte?
100 g of Bonito del Norte has 225 kcal.
Is Bonito del Norte high in protein?
Bonito del Norte contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 25 g).
How many carbs are in Bonito del Norte?
Bonito del Norte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonito del Norte?
Bonito del Norte contains 13,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Bonito del Norte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (257 % DV), Iodin (165 % DV), Niacin (B3) (90 % DV), Vitamin B12 (86 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonito del Norte?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410102101482. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.