Boneless Wild Pink Salmon Fillets
Packaged product Fisch und Meeresfrüchte Lidl
Boneless Wild Pink Salmon Fillets contains 133 kcal per 100 g. A Serving, 1 portion, cooked, 89 g (89 g) provides about 118 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
100 g provides 149 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 48,5 mg | 16 % |
| Sodium L | 57,3 mg | 2 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 3,3 µg | 17 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 3,6 µg | 149 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,047 mg | 5 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 15 µg | 27 % |
| Iodin L | 7,4 µg | 5 % |
| Chlorid L | 66,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 0,6 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for Fisch und Meeresfrüchte (median 20,4 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat5,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 11,2 g)
- Sodium57,3 mgbelow the median for Fisch und Meeresfrüchte (median 79,6 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,56 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,8 g |
| ALA (omega-3, 18:3 n-3) L | 0,29 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 67,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489757580
- Label serving
- 1 portion (cooked) (89 g)
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pink Salmon (Fish), Water, Stabiliser: Triphosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet in Tomaten-Mozarella-Sauce Aldi | 133 | 13 g | 4,9 g | 6,3 g |
| Sockeye Salmon Ocean Beauty | 133 | 22,1 g | 0 g | 4,4 g |
| Alaska Sockeye Salmon Fillets Good & Gather | 134 | 21,1 g | 0 g | 8,5 g |
| Alaska Sockeye Salmon Fillets H-E-B Wild Caught | 134 | 22,5 g | 0 g | 4,9 g |
| Quicksteam Salmon Fillets High Liner Foods | 135 | 14,9 g | 11,5 g | 3 g |
| Wild Caught Alaska Sockeye Salmon Kirkland | 131 | 22,6 g | 0 g | 4,8 g |
| Soy Ginger Glazed Salmon Fillets Target Stores | 129 | 18,6 g | 2,9 g | 4,3 g |
| Smoked salmon Coles | 138 | 11,3 g | 6,3 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Wild Pink Salmon Fillets?
100 g of Boneless Wild Pink Salmon Fillets has 133 kcal. Serving, 1 portion, cooked, 89 g (89 g): about 118 kcal.
Is Boneless Wild Pink Salmon Fillets high in protein?
Boneless Wild Pink Salmon Fillets contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 19 g in Serving, 1 portion, cooked, 89 g (89 g). About 65 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 20,4 g).
How many carbs are in Boneless Wild Pink Salmon Fillets?
Boneless Wild Pink Salmon Fillets has 0,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Wild Pink Salmon Fillets?
Boneless Wild Pink Salmon Fillets contains 5,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Boneless Wild Pink Salmon Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (149 % DV), Niacin (B3) (47 % DV), Vitamin B6 (31 % DV), Selen (27 % DV) and Pantothensäure (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Wild Pink Salmon Fillets?
100 g contains 57,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489757580. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.