Bolognese Spaghetti & Lasagne
Packaged product Mahlzeiten und Gerichte Cook!
Bolognese Spaghetti & Lasagne contains 80 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 24 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (76 kcal per 100 g).
100 g provides 210 % of the Daily Value for Iodin, 35 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,2 mg | 6 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 28,8 mg | 7 % |
| Phosphor L | 86,8 mg | 7 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 316 µg | 210 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 13 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Fiber0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Fat5,5 gabove the median for Mahlzeiten und Gerichte (median 3,4 g)
- Saturated fat1,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,42 g)
- Sodium292 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 193 µg |
|---|
Other components (2)
| Wasser L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cook!
- Barcode
- 20228590
- Quantity
- 92.5 g
- Category
- lebensmittel
- Packaging
- bag,de:aluminiumbeutel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32,9% Tomatenpulver, Weizenmehl, jodiertes Speisesalz(Speisesalz, Kaliumjodat), Zucker, Stärke, Kräuter, Zwiebelpulver, Karotten, Gewürze, Zwiebeln, Rapsöl, Rote Bete-Pulver, Säuerungsmittel: Citronensäure; Aroma, Karamellzuckersirup, Selleriepulver , Maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlSalzZuckerZwiebelnRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolognese Spaghetti & Lasagne?
100 g of Bolognese Spaghetti & Lasagne has 80 kcal.
How much protein is in Bolognese Spaghetti & Lasagne?
Bolognese Spaghetti & Lasagne contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,5 g).
How many carbs are in Bolognese Spaghetti & Lasagne?
Bolognese Spaghetti & Lasagne has 2,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolognese Spaghetti & Lasagne?
Bolognese Spaghetti & Lasagne contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bolognese Spaghetti & Lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (210 % DV), Mangan (35 % DV), Kupfer (15 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolognese Spaghetti & Lasagne?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20228590. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.