Bolacha Shortcake
Packaged product Süßigkeiten und Desserts Pingo Doce
Bolacha Shortcake contains 472 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (506 kcal per 100 g).
100 g provides 55 % of the Daily Value for Mangan, 18 % of the Daily Value for Kupfer and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 24,3 g | |
| Added sugars L | 26,5 g | 53 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 16,7 µg | 2 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 65,7 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 46,7 mg | 11 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 15,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Süßigkeiten und Desserts (median 6 g)
- Fiber2,5 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars24,3 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat18,5 gin the lowest quarter of Süßigkeiten und Desserts (median 25,8 g)
- Saturated fat8,8 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium240 mgin the top quarter of Süßigkeiten und Desserts (median 133 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009971633
- Category
- Wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (57%), açúcar, gordura de palma (antioxidantes (E-304i e E-306)), leite em pó, xarope de glucose-frutose, ovo em pó, sal, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio) e aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortcake Amanhecer | 472 | 6,9 g | 68,2 g | 18,5 g |
| Gaufres fines pur beurre Pural | 472 | 8,1 g | 66,8 g | 18,8 g |
| Bolacha Salgada Tuc Continente | 472 | 8 g | 66,6 g | 18,7 g |
| bolachas recheadas chocolate continente | 472 | 5,1 g | 68 g | 19 g |
| Nabati Richoco Cocoa Cream Wafer Nabati | 473 | 7 g | 73 g | 17 g |
| Nabati Wafer Richoco Cocoa Cream Wafer Biscuits Nabati | 473 | 7 g | 73 g | 17 g |
| Gaufres fines pur beurre France cake bio | 471 | 6,7 g | 69,8 g | 17,9 g |
| แคลชีส เวเฟอร์ครีมรสชีส Mayora | 471 | 5,9 g | 67,6 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Shortcake?
100 g of Bolacha Shortcake has 472 kcal.
How much protein is in Bolacha Shortcake?
Bolacha Shortcake contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6 g).
How many carbs are in Bolacha Shortcake?
Bolacha Shortcake has 68,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Shortcake?
Bolacha Shortcake contains 18,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Bolacha Shortcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Kupfer (18 % DV), Selen (15 % DV), Phosphor (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolacha Shortcake?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009971633. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.