Bolacha Shortcake
Packaged product Sweets and Desserts Pingo Doce
Bolacha Shortcake contains 472 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 24.3 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 16.7 µg | 2% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 65.7 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 46.7 mg | 11% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars24.3 gbelow the median for sweets and desserts (median 34 g)
- Fat18.5 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat8.8 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium240 mgin the top quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009971633
- Category
- Wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (57%), açúcar, gordura de palma (antioxidantes (E-304i e E-306)), leite em pó, xarope de glucose-frutose, ovo em pó, sal, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio) e aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortcake Amanhecer | 472 | 6.9 g | 68.2 g | 18.5 g |
| Bolachas Creams Continente | 472 | 4.7 g | 69 g | 18.9 g |
| Bolacha Belga Classica | 472 | 6.7 g | 72 g | 17 g |
| Gaufres fines pur beurre Pural | 472 | 8.1 g | 66.8 g | 18.8 g |
| Bolacha Salgada Tuc Continente | 472 | 8 g | 66.6 g | 18.7 g |
| bolachas recheadas chocolate continente | 472 | 5.1 g | 68 g | 19 g |
| Nabati Richoco Cocoa Cream Wafer Nabati | 473 | 7 g | 73 g | 17 g |
| Nabati Wafer Richoco Cocoa Cream Wafer Biscuits Nabati | 473 | 7 g | 73 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009971633. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.