Bocadillo
Packaged product Brot und Backwaren Consum
Bocadillo contains 288 kcal per 100 g. A Serving, 112 g (112 g) provides about 323 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (270 kcal per 100 g).
100 g provides 121 % of the Daily Value for Iodin, 104 % of the Daily Value for Thiamin (B1) and 64 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 1,3 mg | 104 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 81,4 µg | 20 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 31,6 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 60,2 mg | 14 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 182 µg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Brot und Backwaren (median 8,4 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Sugars2,2 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat2,4 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,53 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 27 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807549013
- Quantity
- 448g
- Label serving
- 112 g
- Category
- Panini-Brot
- Packaging
- es:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (gluten), agua, levadura, sal,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bocadillo?
100 g of Bocadillo has 288 kcal. Serving, 112 g (112 g): about 323 kcal.
How much protein is in Bocadillo?
Bocadillo contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in Serving, 112 g (112 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,4 g).
How many carbs are in Bocadillo?
Bocadillo has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bocadillo?
Bocadillo contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bocadillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (121 % DV), Thiamin (B1) (104 % DV), Mangan (64 % DV), Kupfer (25 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bocadillo?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807549013. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.