Bo loempias
Packaged product Mahlzeiten und Gerichte Bofrost
Bo loempias contains 149 kcal per 100 g. A Serving, 100 g (100 g) provides about 149 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (150 kcal per 100 g).
100 g provides 49.755.859 % of the Daily Value for Vitamin D, 52 % of the Daily Value for Mangan and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,017 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 9.951.172 µg | 49.755.859 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 19,6 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 45,2 mg | 11 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat5,6 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat2,7 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium520 mgabove the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9.293.750 µg |
|---|
Other components (2)
| Wasser L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 69016073
- Quantity
- 6 Stück = 720 g
- Label serving
- 100 g
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Hähnchenbrustfilet gegart, Mungobohnenkeimlinge, Porree, Zwiebeln, Karotten, Stärke (Weizen, Reis), pflanzliche Öle (Palm, Raps), Erbsen, Speisesalz, Eipulver, Zucker, Traubenzucker (Dextrose), Gewürze (Ingwer, Knoblauch, weißer Pfeffer, Chilipulver, Paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnSalzEiZuckerReisRaps (Rübsenöl)Knoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cevapcici Hofmanns | 149 | 7 g | 14 g | 7 g |
| Bœuf stroganoff Good Choice | 149 | 9,7 g | 17,5 g | 3,9 g |
| Sauté de porc à la moutarde, farfalles, carottes Crous Languedoc Roussillon | 149 | 7,5 g | 12,4 g | 7,3 g |
| Sauté de Porc, à la moutarde, farfalles, carottes Crous Languedoc Roussillon | 149 | 7,5 g | 12,4 g | 7,3 g |
| Insalata di riso Fratelli Rossi | 149 | 3,7 g | 17 g | 7,2 g |
| Insalata di farro integrale e quinoa con lenticchie La Sorgente | 149 | 5,5 g | 22 g | 4,3 g |
| Sushi Tuna Roll Mix Sushi Mania | 149 | 5,2 g | 23 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bo loempias?
100 g of Bo loempias has 149 kcal. Serving, 100 g (100 g): about 149 kcal.
How much protein is in Bo loempias?
Bo loempias contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,4 g).
How many carbs are in Bo loempias?
Bo loempias has 16,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bo loempias?
Bo loempias contains 5,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Bo loempias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (49.755.859 % DV), Mangan (52 % DV), Kupfer (18 % DV), Selen (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bo loempias?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69016073. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.