Bo loempias
Packaged product Meals and Dishes Bofrost
Bo loempias contains 149 kcal per 100 g. A serving, 100 g (100 g) provides about 149 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
100 g provides 49,755,859% of the Daily Value for Vitamin D, 52% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.017 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 9,951,172 µg | 49,755,859% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 45.2 mg | 11% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.8 gabove the median for meals and dishes (median 2 g)
- Fat5.6 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 1.8 g)
- Sodium520 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,293,750 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Hähnchenbrustfilet gegart, Mungobohnenkeimlinge, Porree, Zwiebeln, Karotten, Stärke (Weizen, Reis), pflanzliche Öle (Palm, Raps), Erbsen, Speisesalz, Eipulver, Zucker, Traubenzucker (Dextrose), Gewürze (Ingwer, Knoblauch, weißer Pfeffer, Chilipulver, Paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltEggSugarRiceRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cevapcici Hofmanns | 149 | 7 g | 14 g | 7 g |
| Bœuf stroganoff Good Choice | 149 | 9.7 g | 17.5 g | 3.9 g |
| Sauté de porc à la moutarde, farfalles, carottes Crous Languedoc Roussillon | 149 | 7.5 g | 12.4 g | 7.3 g |
| Sauté de Porc, à la moutarde, farfalles, carottes Crous Languedoc Roussillon | 149 | 7.5 g | 12.4 g | 7.3 g |
| Insalata di riso Fratelli Rossi | 149 | 3.7 g | 17 g | 7.2 g |
| Insalata di farro integrale e quinoa con lenticchie La Sorgente | 149 | 5.5 g | 22 g | 4.3 g |
| Naleśniki z serem Nasze Smaki | 149 | 7.6 g | 22.3 g | 3.1 g |
| Sushi Tuna Roll Mix Sushi Mania | 149 | 5.2 g | 23 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 69016073. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.