Blatt-Spinat
Blatt-Spinat contains 21 kcal per 100 g. A Serving, 150 g (150 g) provides about 32 kcal.
Roughly 71 % of its calories come from protein, with 18 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (26 kcal per 100 g).
100 g provides 98 % of the Daily Value for Vitamin A, 57 % of the Daily Value for Mangan and 52 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,47 g | 0,2 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 878 µg | 98 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 11 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0,33 gbelow the median for Gemüse (median 0,5 g)
- Fat0,33 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium16 mgin the lowest quarter of Gemüse (median 40 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.630 µg |
|---|
Other components (2)
| Wasser L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241203333
- Quantity
- 800g
- Label serving
- 150 g
- Category
- Gefrorene Spinate
- Packaging
- de:7
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Blattspinat Alnatura | 21 | 2,8 g | 1 g | 0,5 g |
| Frosen spinat Rema1000 | 21 | 2,1 g | 0,9 g | 0,5 g |
| Blattspinat Elo Frost | 21 | 3 g | 0,6 g | 0,3 g |
| Hack Spinat Findus | 21 | 2,5 g | 0,6 g | 0,3 g |
| Espinacas cortadas Eroski | 21 | 2,3 g | 1,1 g | 0,3 g |
| Blattspinat Natur iglo | 21 | 3 g | 0,5 g | 0,5 g |
| Épinards en branches Alnatura | 21 | 2,8 g | 1 g | 0,5 g |
| Espinacas hojas El Corte Inglés | 21 | 3 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blatt-Spinat?
100 g of Blatt-Spinat has 21 kcal. Serving, 150 g (150 g): about 32 kcal.
How much protein is in Blatt-Spinat?
Blatt-Spinat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in Serving, 150 g (150 g). About 71 % of its calories come from protein.
How many carbs are in Blatt-Spinat?
Blatt-Spinat has 0,47 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blatt-Spinat?
Blatt-Spinat contains 0,33 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Blatt-Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (98 % DV), Mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blatt-Spinat?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241203333. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.