Blanquette de Poulet
Packaged product Mahlzeiten und Gerichte Bienfaits pour moi
Blanquette de Poulet contains 31 kcal per 100 g. A Serving, 330 g (330 g) provides about 103 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 21 % of the Daily Value for Mangan, 19 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,2 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,42 g | 2 % |
| Cholesterol L | 29,6 mg | 10 % |
| Sodium L | 24,2 mg | 1 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,58 g | 2 % |
| Total sugars L | 0,61 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 11,9 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,082 µg | 3 % |
| Calcium L | 35,8 mg | 3 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 35,3 mg | 8 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 3,9 µg | 3 % |
| Chlorid L | 49,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 44 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber0,58 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars0,61 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat0,88 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat0,42 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium24,2 mgin the lowest quarter of Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 14,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Beta-Carotin L | 789 µg |
|---|
Other components (2)
| Wasser L | 67,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bienfaits pour moi
- Barcode
- 3760030326033
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet (22,9 %) (poulet (89,4 %), eau, arôme, sucre), _lait_ demi-écrémé, riz complet précuit (20,1 %), champignons (14 %), carottes (9,7 %), _crème_ fraîche (4,1 %), eau, amidon de maïs, fibres solubles de maïs, gingembre, bouillon de volaille, sel, arômes, maltodextrine, graisse de poulet, amidon de maïs, épices), sel naturel (chlorure de potassium), écorces de citron, épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanquette de Poulet?
100 g of Blanquette de Poulet has 31 kcal. Serving, 330 g (330 g): about 103 kcal.
How much protein is in Blanquette de Poulet?
Blanquette de Poulet contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,6 g in Serving, 330 g (330 g). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Blanquette de Poulet?
Blanquette de Poulet has 3,3 g of total carbohydrates per 100 g, including 0,58 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanquette de Poulet?
Blanquette de Poulet contains 0,88 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blanquette de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV), Riboflavin (B2) (19 % DV), Niacin (B3) (19 % DV), Kupfer (17 % DV) and Pantothensäure (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanquette de Poulet?
100 g contains 24,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760030326033. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.