Blanquette de Poulet
Packaged product Meals and Dishes Bienfaits pour moi
Blanquette de Poulet contains 31 kcal per 100 g. A serving, 330 g (330 g) provides about 103 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 21% of the Daily Value for manganese, 19% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.2 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 29.6 mg | 10% |
| Sodium L | 24.2 mg | 1% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 11.9 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.082 µg | 3% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 49.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber0.58 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars0.61 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat0.88 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.42 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium24.2 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 789 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bienfaits pour moi
- Barcode
- 3760030326033
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Microwave meals
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet (22,9 %) (poulet (89,4 %), eau, arôme, sucre), _lait_ demi-écrémé, riz complet précuit (20,1 %), champignons (14 %), carottes (9,7 %), _crème_ fraîche (4,1 %), eau, amidon de maïs, fibres solubles de maïs, gingembre, bouillon de volaille, sel, arômes, maltodextrine, graisse de poulet, amidon de maïs, épices), sel naturel (chlorure de potassium), écorces de citron, épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760030326033. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.