Blanquette de la mer
Packaged product Mahlzeiten und Gerichte Marie
Blanquette de la mer contains 135 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (133 kcal per 100 g).
100 g provides 54 % of the Daily Value for Mangan, 21 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 41,5 µg | 5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,88 mg | 5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 54,4 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 94,9 mg | 8 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 34 %
- Fat 38 %
- Alcohol 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat6,5 gabove the median for Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat4,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium216 mgin the lowest quarter of Mahlzeiten und Gerichte (median 315 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water42,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 512 µg |
|---|
Other components (2)
| Wasser L | 42,7 g |
|---|---|
| Alkohol L | 2,7 g |
Product details
- Brand
- Marie
- Barcode
- 3248830770725
- Quantity
- 900g
- Category
- Gefrorene Fertiggerichte
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 36,5 %, crème fraiche 10,7%, saumon Atlantique 6,6%, colin d'Alaska 6,6%, eau, carottes, moules décoquillées 4,2% crevettes décortiquées 4,2% (crevettes, eau, sel, sulfites), vin blanc, beurre, champignons, courgettes, oignons, fumet de poisson (chair de poisson, jus de poisson, sel) amidon de maïs, jus de citron à base de concentré, ail, échalotes 0,5%, sel, farine de blé, vermouth, persil, estragon, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRahmButterZwiebelnKnoblauchSalzWeizenmehl
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|---|---|---|---|---|
| Orzo pasta in Italian Inspired Dressing Tesco | 135 | 3,9 g | 23,4 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanquette de la mer?
100 g of Blanquette de la mer has 135 kcal.
How much protein is in Blanquette de la mer?
Blanquette de la mer contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,2 g).
How many carbs are in Blanquette de la mer?
Blanquette de la mer has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanquette de la mer?
Blanquette de la mer contains 6,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Blanquette de la mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Vitamin B12 (21 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanquette de la mer?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248830770725. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.