Blanquette de la mer
Packaged product Meals and Dishes Marie
Blanquette de la mer contains 135 kcal per 100 g.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 21% of the Daily Value for Vitamin B12 and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 41.5 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.88 mg | 5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 54.4 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 94.9 mg | 8% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 38%
- Alcohol 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for meals and dishes (median 6.2 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat6.5 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat4.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 512 µg |
|---|
Other components (2)
| Water L | 42.7 g |
|---|---|
| Alcohol L | 2.7 g |
Product details
- Brand
- Marie
- Barcode
- 3248830770725
- Quantity
- 900g
- Category
- Frozen ready-made meals
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 36,5 %, crème fraiche 10,7%, saumon Atlantique 6,6%, colin d'Alaska 6,6%, eau, carottes, moules décoquillées 4,2% crevettes décortiquées 4,2% (crevettes, eau, sel, sulfites), vin blanc, beurre, champignons, courgettes, oignons, fumet de poisson (chair de poisson, jus de poisson, sel) amidon de maïs, jus de citron à base de concentré, ail, échalotes 0,5%, sel, farine de blé, vermouth, persil, estragon, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamButterOnionGarlicSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo pasta in Italian Inspired Dressing Tesco | 135 | 3.9 g | 23.4 g | 2.1 g |
| Pasta Quattro Formaggi Aldi | 135 | 6.1 g | 12 g | 6.6 g |
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| Spaghetti ai frutti di mare Fiordiprimi | 135 | 6.5 g | 21 g | 4.2 g |
| Poêlée façon Périgourdine Grand Jury | 135 | 4.6 g | 14 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3248830770725. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.