Blanc de volaille
Blanc de volaille contains 108 kcal per 100 g. A Serving, 45 g (45 g) provides about 49 kcal.
Roughly 94 % of its calories come from protein, with 3 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (106 kcal per 100 g).
100 g provides 40 % of the Daily Value for Chlorid, 29 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 77,7 mg | 26 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,61 g | 1 % |
| Protein L | 25,4 g | 51 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 19,2 mg | 5 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 0,094 µg | 0,2 % |
| Iodin L | 27,9 µg | 19 % |
| Chlorid L | 912 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 2 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of Geflügel (median 21 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,046 g)
- Sugars0,6 gbelow the median for Geflügel (median 0,8 g)
- Fat0,4 gin the lowest quarter of Geflügel (median 2 g)
- Saturated fat0,1 gin the lowest quarter of Geflügel (median 0,6 g)
- Sodium632 mgbelow the median for Geflügel (median 720 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,78 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Linolsäure (Omega-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 74,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256223606513
- Quantity
- 2 tranches, 90 g
- Label serving
- 45 g
- Category
- Gegarte Hähnchenbrustscheiben
- Packaging
- Plastic,fresh,fr:barquette-plastique,fr:film-en-plastique,fr:tranches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poule* (origine France) 83%, eau, sel, arômes naturels, dextrose*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de céleri, fruits à coque, gluten, lait, moutarde, oeufs *ingrédient issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Rôti de poulet, Bio - 4 tranches Fleury Michon | 108 | 23 g | 0,5 g | 1,8 g |
| Blanc de poulet Jean Floc'h | 108 | 22 g | 1,5 g | 1,5 g |
| Blanc de poulet fines herbes Fleury Michon | 108 | 22 g | 0,9 g | 1,8 g |
| Blanc de Poulet -25 % de Sel à la Broche sans nitrite Herta | 108 | 22 g | 0,8 g | 1,9 g |
| Filet de poulet cui avec asperges Saint Alby | 108 | 18,5 g | 1,5 g | 3 g |
| Blanc de poulet Sortant à l'Extérieur Dans Les Prés Le Gaulois Le Gaulois | 108 | 22 g | 1,5 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de volaille?
100 g of Blanc de volaille has 108 kcal. Serving, 45 g (45 g): about 49 kcal.
Is Blanc de volaille high in protein?
Blanc de volaille contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 11,4 g in Serving, 45 g (45 g). About 94 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 21 g).
How many carbs are in Blanc de volaille?
Blanc de volaille has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de volaille?
Blanc de volaille contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Blanc de volaille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (40 % DV), Niacin (B3) (29 % DV), Vitamin B6 (22 % DV), Pantothensäure (B5) (20 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de volaille?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256223606513. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.