Black olives
Packaged product Gemüse Migros
Black olives contains 225 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 4 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (226 kcal per 100 g).
100 g provides 81 % of the Daily Value for Iodin, 35 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,8 mg | 0,3 % |
| Sodium L | 3.200 mg | 139 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,047 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 59,2 mg | 5 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 20,2 mg | 5 % |
| Phosphor L | 8,7 mg | 0,7 % |
| Kalium L | 35,5 mg | 0,8 % |
| Zink L | 0,097 mg | 0,9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 11,8 µg | 22 % |
| Iodin L | 122 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Gemüse (median 1,4 g)
- Fiber3 gin the lowest quarter of Gemüse (median 4,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,1 g)
- Fat23 gabove the median for Gemüse (median 22,9 g)
- Saturated fat3,5 gabove the median for Gemüse (median 3,3 g)
- Sodium3.200 mgin the top quarter of Gemüse (median 1.320 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66,8 µg |
|---|
Other components (2)
| Wasser L | 67,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200206718
- Quantity
- 125 g
- Category
- Ganze schwarze Oliven
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives (Morocco) 91%, cooking salt, rapeseed oil, acidifier: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVES NOIRES naturelles Bio Gustiamo | 225 | 1 g | 1,4 g | 23,4 g |
| Olives noires naturelles biorganica nuova | 225 | 0,9 g | 1,3 g | 23 g |
| Olives Noires Naturelles Bio Gustiamo | 225 | 0,9 g | 1,3 g | 23 g |
| Gaea Organic Greek Olives Kalamata 150g GAEA | 226 | 1,8 g | 3,5 g | 22,7 g |
| Olives noires Jardin Bio étic | 229 | 1,6 g | 4,8 g | 21,9 g |
| Greek olives Migros | 231 | 1,5 g | 1 g | 23 g |
| Olives noires au naturel Kalamata 200g U | 215 | 1,5 g | 1 g | 22 g |
| Olives Kalamata Jardin bio | 236 | 1,8 g | 0,7 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black olives?
100 g of Black olives has 225 kcal.
How much protein is in Black olives?
Black olives contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,4 g).
How many carbs are in Black olives?
Black olives has 1 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black olives?
Black olives contains 23 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Black olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (81 % DV), Vitamin E (35 % DV), Selen (22 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black olives?
100 g contains 3.200 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200206718. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.