Black Forest Ham
Packaged product Fleisch Buddig
Black Forest Ham contains 120 kcal per 100 g. A Serving, 4 SLICES, 50 g (50 g) provides about 60 kcal.
Roughly 55 % of its calories come from protein, with 38 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 7 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for Fleisch (median 18 g)
- Sugars2 gin the top quarter of Fleisch (median 1 g)
- Fat5 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat2 gbelow the median for Fleisch (median 4,5 g)
- Sodium840 mgbelow the median for Fleisch (median 964 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 5 g | 5 g |
| Fiber | 0 g | n/a |
| Sugars | 2 g | 2 g |
| Sodium | 840 mg | 840 mg |
Product details
- Brand
- Buddig
- Barcode
- 0077400881140
- Label serving
- 4 SLICES (50 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
"Ham, water, less than 29 of: salt, dextrose, carrageenan, potassium lactate, sodium phosphate. sodium diacetate, sodium erythorbate. sodium nitrite, honey, caramel color."""
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Ham Slices Alexander & Hornung | 120 | 16 g | 4 g | 3 g |
| Bacon CharcuFine du Forez | 120 | 22,7 g | 0,3 g | 4 g |
| Homestyle Brown Sugar Ham Land O'Frost | 120 | 16 g | 6 g | 4 g |
| Natural Hickory Smoked Ham Land O'Frost | 120 | 16 g | 2 g | 4 g |
| Land frost Land O'Frost Inc. | 120 | 16 g | 2 g | 4 g |
| Buddig, premum deli smoked ham Buddig | 120 | 16 g | 2 g | 5 g |
| Buddig, premium deli black forest ham Buddig | 120 | 16 g | 2 g | 5 g |
| Premium Deli Black Forest Ham Carl Buddig & Company | 120 | 16 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 120 kcal. Serving, 4 SLICES, 50 g (50 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in Serving, 4 SLICES, 50 g (50 g). About 55 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Black Forest Ham?
Black Forest Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403314. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0077400881140. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.