Biscuit Bran
Packaged product Süßigkeiten und Desserts Belvita
Biscuit Bran contains 450 kcal per 100 g. A Serving, 1 piece, 28 g (28 g) provides about 126 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 153 % of the Daily Value for Mangan, 40 % of the Daily Value for Phosphor and 38 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0,071 mg | 0 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 34 µg | 8 % |
| Vitamin B12 L | 0,071 µg | 3 % |
| Calcium L | 258 mg | 20 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 505 mg | 40 % |
| Kalium L | 411 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 3,5 mg | 153 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 20,9 µg | 14 % |
| Chlorid L | 491 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber9,3 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars20,7 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat19,3 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat4,2 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium289 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 36,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Linolsäure (Omega-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Beta-Carotin L | 15,1 µg |
|---|
Other components (2)
| Wasser L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour, Wheat Bran, Non-Hydrogenated Vegetable Oil, Palm Oil, Sugar, Glucose-Fructose Syrup, Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate), Skimmed Milk Powder (From Cow), Salt, Emulsifier (Soya Lecithin), Antioxidant (Tocopherol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuit Bran?
100 g of Biscuit Bran has 450 kcal. Serving, 1 piece, 28 g (28 g): about 126 kcal.
How much protein is in Biscuit Bran?
Biscuit Bran contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in Serving, 1 piece, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Biscuit Bran?
Biscuit Bran has 60,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuit Bran?
Biscuit Bran contains 19,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Biscuit Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (153 % DV), Phosphor (40 % DV), Kupfer (38 % DV), Magnesium (33 % DV) and Vitamin E (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuit Bran?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201746667. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.