Bip bop
Packaged product Süßigkeiten und Desserts Gastone Lago
Bip bop contains 489 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 432 kcal per 100 g across 2.424 products.
100 g provides 6.133.767 % of the Daily Value for Iodin, 83 % of the Daily Value for Vitamin E and 51 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 0,76 mg | 0,3 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 12,5 mg | 83 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 20,6 mg | 2 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 59,4 mg | 14 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,34 mg | 37 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 9.200.650 µg | 6.133.767 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,6 gabove the median for Süßigkeiten und Desserts (median 2,4 g)
- Sugars28,9 gbelow the median for Süßigkeiten und Desserts (median 38,3 g)
- Fat22,3 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,7 gabove the median for Süßigkeiten und Desserts (median 7,2 g)
- Sodium232 mgin the top quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gastone Lago
- Barcode
- 8004800004949
- Category
- Süße Snacks
- Packaging
- Plastic,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, sunflower oil, palm fat, low fat cocoa powder 5.5%, palm kernel fat, raising agents (ammonium hydrogen carbonate, sodium bicarbonate, disodium diphosphate), semi-skim milk, powdered whole egg, salt, emulsifier (sunflower lecithin), natural flavouring. Contains wheat, milk and eggs. May contain tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölMilchEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piazza Vainilla Colombina | 489 | 4,4 g | 71,1 g | 20 g |
| Bip bop Gastone Lago | 489 | 5,7 g | 64,3 g | 22,3 g |
| Nutlove ALLNUTRITION | 489 | 33 g | 28 g | 31 g |
| Strucchini Tuttoo Bontà | 489 | 7,4 g | 46 g | 31 g |
| Dark Belgian Chocolate Bella Boca | 488 | 4,7 g | 53,5 g | 34,9 g |
| Squisito al cioccolato PuntoCaldo | 490 | 10 g | 69 g | 19 g |
| Rosquilletas con chocolate Alba | 490 | 8,8 g | 62 g | 22 g |
| Ciambelle frutti di bosco Gastone Lago | 490 | 5 g | 54 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bip bop?
100 g of Bip bop has 489 kcal.
How much protein is in Bip bop?
Bip bop contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Bip bop?
Bip bop has 64,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bip bop?
Bip bop contains 22,3 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Bip bop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.133.767 % DV), Vitamin E (83 % DV), Mangan (51 % DV), Kupfer (37 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bip bop?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004800004949. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.