Bio verde
Packaged product Sonstige Lebensmittel Bio Verde
Bio verde contains 426 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 195 % of the Daily Value for Vitamin E, 29 % of the Daily Value for Kupfer and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 19,2 µg | 2 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 29,2 mg | 195 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 80,8 mg | 6 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 11,1 µg | 7 % |
| Chlorid L | 1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 4 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat43 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.160 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,52 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.046 µg |
|---|
Other components (2)
| Wasser L | 36,7 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Bio Verde
- Barcode
- 4000915104707
- Category
- Sonstige Lebensmittel
Ingredients
Huile de tournesol", basilic" (33%), fromage à pâte dure", noix de cajou“, vinaigre de vin blanc", huile d'olive", ail", sel marin, flocons de pommes de terre", jus de citron concen - trẻ" (*= issu de l'agriculture biologique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEssigOlivenölKnoblauchSalzKartoffel
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|---|---|---|---|---|
| Grissini Krini | 426 | 10,8 g | 69,1 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio verde?
100 g of Bio verde has 426 kcal.
How much protein is in Bio verde?
Bio verde contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Bio verde?
Bio verde has 4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio verde?
Bio verde contains 43 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Bio verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (195 % DV), Kupfer (29 % DV), Mangan (20 % DV), Selen (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio verde?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000915104707. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.