Bio Rote Beete
Packaged product Getränke Naturgut
Bio Rote Beete contains 64 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 44 kcal per 100 g across 111 products.
100 g provides 33 % of the Daily Value for Iodin, 15 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,036 mg | 0,2 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,09 mg | 2 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 35,2 mg | 8 % |
| Phosphor L | 27,1 mg | 2 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 0,47 µg | 0,8 % |
| Iodin L | 49,8 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
- Alcohol 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Getränke (median 1,3 g)
- Fiber1,5 gin the lowest quarter of Getränke (median 2,3 g)
- Sugars12,4 gin the top quarter of Getränke (median 6,7 g)
- Fat0,1 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium312 mgin the top quarter of Getränke (median 80 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 80,8 g |
|---|---|
| Alkohol L | 0,04 g |
Product details
- Brand
- Naturgut
- Barcode
- 20091354
- Quantity
- 220g
- Category
- Rote Rüben
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Beete Globus | 63 | 1 g | 13 g | 0,5 g |
| Betteraves rouges Delhaize | 63 | 0,9 g | 13,3 g | 0,2 g |
| Rote Bete K-Classic | 62 | 1 g | 13 g | 0,5 g |
| Rote Bete Bio BioBio | 62 | 1 g | 13 g | 0,1 g |
| Mini-betteraves Delhaize Bio | 67 | 1,3 g | 15 g | 0,2 g |
| Rote Bete Tegut | 60 | 1 g | 12 g | 0,5 g |
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| Marinated Baby Beets White Wine Balsamic Love Beets | 71 | 2,4 g | 15,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Rote Beete?
100 g of Bio Rote Beete has 64 kcal.
How much protein is in Bio Rote Beete?
Bio Rote Beete contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,3 g).
How many carbs are in Bio Rote Beete?
Bio Rote Beete has 13,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Rote Beete?
Bio Rote Beete contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio Rote Beete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (33 % DV), Folat (B9) (15 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Rote Beete?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20091354. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.