Bio Rote Beete
Packaged product Beverages Naturgut
Bio Rote Beete contains 64 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 118 products.
100 g provides 33% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 12.4 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 27.1 mg | 2% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 0.47 µg | 0.8% |
| Iodine L | 49.8 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 1.3 g)
- Fiber1.5 gin the lowest quarter of beverages (median 2.3 g)
- Sugars12.4 gin the top quarter of beverages (median 6.7 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium312 mgin the top quarter of beverages (median 80 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 80.8 g |
|---|---|
| Alcohol L | 0.04 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Beete Globus | 63 | 1 g | 13 g | 0.5 g |
| Betteraves rouges Delhaize | 63 | 0.9 g | 13.3 g | 0.2 g |
| Rote Bete K-Classic | 62 | 1 g | 13 g | 0.5 g |
| Rote Bete Bio BioBio | 62 | 1 g | 13 g | 0.1 g |
| Mini-betteraves Delhaize Bio | 67 | 1.3 g | 15 g | 0.2 g |
| Rote Bete Tegut | 60 | 1 g | 12 g | 0.5 g |
| Betterave cuite en lamelles Migros | 58 | 1 g | 11 g | 0.5 g |
| Marinated Baby Beets White Wine Balsamic Love Beets | 71 | 2.4 g | 15.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20091354. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.