Bio-Quark Vanille
Packaged product Süßigkeiten und Desserts Andechser
Bio-Quark Vanille contains 107 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (99 kcal per 100 g).
100 g provides 14 % of the Daily Value for Iodin, 14 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 12,6 mg | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 30,1 µg | 3 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 0,069 mg | 0,5 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 94,5 mg | 7 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 83,8 mg | 7 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 21,6 µg | 14 % |
| Chlorid L | 30,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 45 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Süßigkeiten und Desserts (median 9 g)
- Fiber0,37 gabove the median for Süßigkeiten und Desserts (median 0,012 g)
- Sugars11,6 gin the top quarter of Süßigkeiten und Desserts (median 4 g)
- Fat3,4 gbelow the median for Süßigkeiten und Desserts (median 3,6 g)
- Saturated fat2,3 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,74 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,085 g |
Sugars and starch (1)
| Stärke L | 3,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Linolsäure (Omega-6, 18:2) L | 0,067 g |
Carotenoids (1)
| Beta-Carotin L | 15,7 µg |
|---|
Other components (2)
| Wasser L | 68,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Speisequark_* (Halbfettstufe), _Jogurt_ mild aus entrahmter Milch*, Rübenzucker*, Wasser, native Maisstärke*, Bourbon-Vanilleschotenextrakt*, Verdickungsmittel: Johannisbrotkernmehl*, Bourbon-Vanillepulver* * aus kontrolliert ökologischem Landbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Quark Vanille?
100 g of Bio-Quark Vanille has 107 kcal.
How much protein is in Bio-Quark Vanille?
Bio-Quark Vanille contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 9 g).
How many carbs are in Bio-Quark Vanille?
Bio-Quark Vanille has 12 g of total carbohydrates per 100 g, including 0,37 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Quark Vanille?
Bio-Quark Vanille contains 3,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bio-Quark Vanille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (14 % DV), Riboflavin (B2) (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Quark Vanille?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104060029219. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.