Bio! Palets de soja à la tomate
Packaged product Mahlzeiten und Gerichte Monoprix
Bio! Palets de soja à la tomate contains 160 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 37 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 48 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 25 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,063 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 12 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,4 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium368 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 209 µg |
|---|
Other components (2)
| Wasser L | 79,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030114664
- Quantity
- 200 g
- Category
- Palets de soja
- Packaging
- Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tofu 81,9% (eau, _soja_ dépelliculé 22,1%, gélifiant : sulfate de calcium et nigari), double concentré de tomate 7,5%, oignons, flocons d'_avoine_ complète, sauce de _soja_ 2,4% (eau, graine de _soja_ entier, grains de _blé_ entier, sel marin, alcool, ferment), basilic, farine de _blé_, persil, ail, sel marin et épices, épaississant : gomme guar, extrait de levure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnHaferWeizenmehlKnoblauchSalzHefe
Frequently asked questions
How many calories are in Bio! Palets de soja à la tomate?
100 g of Bio! Palets de soja à la tomate has 160 kcal.
Is Bio! Palets de soja à la tomate high in protein?
Bio! Palets de soja à la tomate contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Bio! Palets de soja à la tomate?
Bio! Palets de soja à la tomate has 4,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio! Palets de soja à la tomate?
Bio! Palets de soja à la tomate contains 8,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Bio! Palets de soja à la tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Kupfer (26 % DV), Magnesium (25 % DV), Phosphor (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio! Palets de soja à la tomate?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030114664. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.