Bio Magere yoghurt
Packaged product Milch und Eier JUMBO
Bio Magere yoghurt contains 37 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 55 kcal.
Roughly 49 % of its calories come from protein, with 43 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 16 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,7 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 39,9 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 0,071 mg | 0,5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 91 mg | 7 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,007 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 43 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Milch und Eier (median 3,8 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat0,33 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium39,9 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 82,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
magere yoghurt (melk)*., *Van biologische oorsprong
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Jordgubb Valio | 37 | 3,6 g | 9,4 g | 2,1 g |
| manga, maracujá & goji Danone | 37 | 2,4 g | 5,4 g | 0,26 g |
| yoplait Yoplait | 36 | 3,1 g | 5,6 g | 0,18 g |
| Yakult Yakult | 37 | 1,2 g | 7,7 g | 0 g |
| Jogurt naturalny do picia ze szczepami bakterii ActiRegularis Activia | 37 | 3,3 g | 4 g | 0,9 g |
| Yogurt bio Le bio bontà di Varese ligure | 37 | 3,9 g | 4,3 g | 0,1 g |
| Yogourt nature ferme M-Classic | 37 | 5 g | 4 g | 0,1 g |
| Danacol reduce el colesterol. Tropical Danone | 37 | 2,7 g | 4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Magere yoghurt?
100 g of Bio Magere yoghurt has 37 kcal. Serving, 150.0 g (150 g): about 55 kcal.
How much protein is in Bio Magere yoghurt?
Bio Magere yoghurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in Serving, 150.0 g (150 g). About 49 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Bio Magere yoghurt?
Bio Magere yoghurt has 4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Magere yoghurt?
Bio Magere yoghurt contains 0,33 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio Magere yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Iodin (16 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Magere yoghurt?
100 g contains 39,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452754069. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.