Bio Magere yoghurt
Packaged product Dairy and Eggs JUMBO
Bio Magere yoghurt contains 37 kcal per 100 g. A serving, 150.0 g (150 g) provides about 55 kcal.
Roughly 49% of its calories come from protein, with 43% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.7 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 39.9 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 24.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 43%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 3.8 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.33 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium39.9 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
magere yoghurt (melk)*., *Van biologische oorsprong
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Tam Yağlı Yoğurt Eker | 37 | 1.9 g | 3 g | 1.9 g |
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| yoplait Yoplait | 36 | 3.1 g | 5.6 g | 0.18 g |
| Yakult Yakult | 37 | 1.2 g | 7.7 g | 0 g |
| Jogurt naturalny do picia ze szczepami bakterii ActiRegularis Activia | 37 | 3.3 g | 4 g | 0.9 g |
| Yogurt bio Le bio bontà di Varese ligure | 37 | 3.9 g | 4.3 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452754069. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.