Bio-Lachs Gravad
Packaged product Fisch und Meeresfrüchte Biofisch
Bio-Lachs Gravad contains 216 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 30 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 153 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 49,8 mg | 17 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 3,4 µg | 17 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Pantothensäure (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 3,7 µg | 153 % |
| Calcium L | 10,9 mg | 0,8 % |
| Eisen L | 0,51 mg | 3 % |
| Magnesium L | 34,3 mg | 8 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,052 mg | 6 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 27,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 20 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Fisch und Meeresfrüchte (median 22 g)
- Fiber0,16 gin the top quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars2 gin the top quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Sodium1.600 mgin the top quarter of Fisch und Meeresfrüchte (median 1.160 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biofisch
- Barcode
- 2231403007657
- Quantity
- 100 g
- Category
- Räucherlachse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Lachs Gravad?
100 g of Bio-Lachs Gravad has 216 kcal.
Is Bio-Lachs Gravad high in protein?
Bio-Lachs Gravad contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22 g).
How many carbs are in Bio-Lachs Gravad?
Bio-Lachs Gravad has 11 g of total carbohydrates per 100 g, including 0,16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Lachs Gravad?
Bio-Lachs Gravad contains 12 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bio-Lachs Gravad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (153 % DV), Niacin (B3) (48 % DV), Vitamin B6 (32 % DV), Selen (28 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Lachs Gravad?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2231403007657. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.