Bio Ketchup
Packaged product Gewürze, Kräuter und Gewürze Heinz
Bio Ketchup contains 112 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 112 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 34.775.000 % of the Daily Value for Vitamin D, 12 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 25,3 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 24,8 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,2 mg | 12 % |
| Vitamin D L | 6.955.000 µg | 34.775.000 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 27,9 mg | 2 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 0,8 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber1,2 gabove the median for Gewürze, Kräuter und Gewürze (median 1 g)
- Sugars24,8 gin the top quarter of Gewürze, Kräuter und Gewürze (median 19 g)
- Saturated fat0,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium680 mgbelow the median for Gewürze, Kräuter und Gewürze (median 760 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,012 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 323 µg |
|---|
Other components (2)
| Wasser L | 79,3 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
Ingredients
Tomaten*, Zucker*, Branntweinessig, Salz, Gewürze (enthält Sellerie), Zwiebelpulver, Knoblauchpulver*. *Zutaten aus ökologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pur ketchup bio EpiKure | 112 | 1,2 g | 26 g | 0 g |
| ketchup Heinz | 112 | 1,4 g | 25,3 g | 0,1 g |
| Spicy sriracha ketchup Marks & Spencer | 112 | 1,7 g | 25,6 g | 0,1 g |
| Tomato Ketchup BIO H.J. Heinz B.V. | 112 | 1,4 g | 25,3 g | 0,1 g |
| Ketchup Heinz | 112 | 1,4 g | 25,3 g | 0,1 g |
| Tomato Ketchup BIO Heinz | 112 | 1,4 g | 25,3 g | 0,1 g |
| Pur ketch'up Senchou | 112 | 1,2 g | 26 g | 0 g |
| Ketchup Heinz | 112 | 1,4 g | 25,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Ketchup?
100 g of Bio Ketchup has 112 kcal. Serving, 1 serving, 100 g (100 g): about 112 kcal.
How much protein is in Bio Ketchup?
Bio Ketchup contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 1,2 g).
How many carbs are in Bio Ketchup?
Bio Ketchup has 25,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 24,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Ketchup?
Bio Ketchup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bio Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (34.775.000 % DV), Vitamin C (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Ketchup?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715700125817. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.