Bio Keks Variationen
Packaged product Süßigkeiten und Desserts Lambertz
Bio Keks Variationen contains 477 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 16 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 11,8 g | 59 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 37,1 µg | 4 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 59,8 mg | 14 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber5 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars26,3 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat20,9 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat11,8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium172 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,3 µg |
|---|
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Weizenvollkornmehl_, Rohrzucker, 14% _Haferflocken_, _Butter_, _Weizenmehl_, Kakaomasse, Zucker, 14% Apfelfruchtzubereitung [96% Apfelerzeugnisse (59% Apfelpüree, 41% Apfelsaft aus Apfelsaftkonzentrat), _Haferfasern_, Geliermittel: Pektin; Säuerungsmittel: Äpfelsäure], Kakaobutter, 1% Kürbiskerne, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate; 0,8% Chiasamen (Salvia hispanica), _Vollmilchpulver_, _Volleipulver_, 0,5% Amarena Kirschen getrocknet (Sauerkirschen, Zucker, Glukose-Fruktose-Sirup, Sauerkirschsaft aus Sauerkirschsaftkonzentrat, Dextrose, Säuerungsmittel: Citronensäure; färbende Lebensmittel: Konzentrat aus Karotten, Apfel und schwarzer Johannisbeere; natürliches Aroma), Leinsaat, fettarmes Kakaopulver, 0,3% Amaranth gepufft, 0,3% Grünteepulver, Invertzuckersirup, Salz, 0,2% Quinoa-Reis-Crisps (50% Quinoamehl, Reismehl, Rohrzucker), 0,1% Kräutermischung (Krauseminzeblätter, Melissenblätter, Ringelblumenblüten [Calendulae flos sine calice tot]), natürliches Aroma, Zimt, Emulgator: Lecithine; Zuckerrübensirup, Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferButterKakaobutterEiSalzZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Keks Variationen?
100 g of Bio Keks Variationen has 477 kcal.
How much protein is in Bio Keks Variationen?
Bio Keks Variationen contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Bio Keks Variationen?
Bio Keks Variationen has 61,5 g of total carbohydrates per 100 g, including 5 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Keks Variationen?
Bio Keks Variationen contains 20,9 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Bio Keks Variationen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (21 % DV), Thiamin (B1) (16 % DV), Magnesium (14 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Keks Variationen?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006894501001. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.