Bio-Kakao Cariño
Packaged product Süßigkeiten und Desserts EZA
Bio-Kakao Cariño contains 325 kcal per 100 g.
Roughly 40 % of its calories come from protein, with 39 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
100 g provides 425 % of the Daily Value for Kupfer, 264 % of the Daily Value for Eisen and 175 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,2 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 13 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 47,5 mg | 264 % |
| Magnesium L | 490 mg | 117 % |
| Phosphor L | 676 mg | 54 % |
| Kalium L | 3.822 mg | 81 % |
| Zink L | 6,3 mg | 57 % |
| Kupfer L | 3,8 mg | 425 % |
| Mangan L | 4 mg | 175 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 22 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 28,2 g)
- Sugars0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Saturated fat6,9 gbelow the median for Süßigkeiten und Desserts (median 7 g)
- Sodium40 mgabove the median for Süßigkeiten und Desserts (median 20,3 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- EZA
- Barcode
- 9004593940331
- Quantity
- 125g
- Category
- Kakaopulver
- Packaging
- Paper,Cardboard,Paperboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stark entöltes Kakaopulver* (98%); Säureregulator: Kaliumkarbonat. * aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao puro Veritas | 325 | 27 g | 13 g | 11 g |
| Cacao desgrasado en polvo bio BIOLOGICAL TRADE GROUP S.L | 325 | 27 g | 13 g | 11 g |
| Cacao Maigre Artisans Du Monde | 325 | 25,5 g | 13,7 g | 11 g |
| Cacao puro Torras Torras | 327 | 25 g | 16 g | 11 g |
| Cacau Magro em Pó Continente | 327 | 24 g | 16 g | 11 g |
| Fairtrade Cocoa Powder Marks & Spencer | 327 | 18 g | 13,6 g | 21 g |
| Cacao Raw Organic Food | 323 | 21 g | 18 g | 11 g |
| Baking Cocoa Cadbury | 328 | 23,7 g | 18,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Kakao Cariño?
100 g of Bio-Kakao Cariño has 325 kcal.
Is Bio-Kakao Cariño high in protein?
Bio-Kakao Cariño contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 20 g).
How many carbs are in Bio-Kakao Cariño?
Bio-Kakao Cariño has 13,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Kakao Cariño?
Bio-Kakao Cariño contains 11 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Bio-Kakao Cariño contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (425 % DV), Eisen (264 % DV), Mangan (175 % DV), Magnesium (117 % DV) and Kalium (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Kakao Cariño?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9004593940331. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.