Bio-Kakao Cariño
Packaged product Sweets and Desserts EZA
Bio-Kakao Cariño contains 325 kcal per 100 g.
Roughly 40% of its calories come from protein, with 39% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 373 kcal per 100 g across 732 products.
100 g provides 425% of the Daily Value for copper, 264% of the Daily Value for iron and 175% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 47.5 mg | 264% |
| Magnesium L | 490 mg | 117% |
| Phosphorus L | 676 mg | 54% |
| Potassium L | 3,822 mg | 81% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 3.8 mg | 425% |
| Manganese L | 4 mg | 175% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 22%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of sweets and desserts (median 20 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Sugars0.3 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Saturated fat6.9 gbelow the median for sweets and desserts (median 7 g)
- Sodium40 mgabove the median for sweets and desserts (median 24 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EZA
- Barcode
- 9004593940331
- Quantity
- 125g
- Category
- Cocoa powders
- Packaging
- Paper,Cardboard,Paperboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stark entöltes Kakaopulver* (98%); Säureregulator: Kaliumkarbonat. * aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao puro Veritas | 325 | 27 g | 13 g | 11 g |
| Cacao desgrasado en polvo bio BIOLOGICAL TRADE GROUP S.L | 325 | 27 g | 13 g | 11 g |
| Cacao Maigre Artisans Du Monde | 325 | 25.5 g | 13.7 g | 11 g |
| Cacao puro Torras Torras | 327 | 25 g | 16 g | 11 g |
| Cacau Magro em Pó Continente | 327 | 24 g | 16 g | 11 g |
| Fairtrade Cocoa Powder Marks & Spencer | 327 | 18 g | 13.6 g | 21 g |
| Cacao Raw Organic Food | 323 | 21 g | 18 g | 11 g |
| Baking Cocoa Cadbury | 328 | 23.7 g | 18.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9004593940331. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.