Bio Joghurt Erdbeere-Himbeere
Packaged product Milch und Eier Söbbeke
Bio Joghurt Erdbeere-Himbeere contains 95 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 24 % of the Daily Value for Riboflavin (B2), 21 % of the Daily Value for Iodin and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 15,5 mg | 5 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 13,1 µg | 1 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,95 µg | 5 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 32,2 µg | 21 % |
| Chlorid L | 204 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0,3 gabove the median for Milch und Eier (median 0,03 g)
- Sugars11,6 gabove the median for Milch und Eier (median 10 g)
- Fat3,1 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2 gabove the median for Milch und Eier (median 1,6 g)
- Sodium35 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,41 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,039 g |
Sugars and starch (1)
| Stärke L | 0,016 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Linolsäure (Omega-6, 18:2) L | 0,034 g |
Carotenoids (1)
| Beta-Carotin L | 10,8 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Joghurt mild, Rübenzucker, 6% Erdbeere, 4% Himbeeren, Holundersaft (aus Holundersaftkonzentrat) aus kontrolliert ökologischem Landbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almighurt - Chia-Zitrusfrüchte Ehrmann | 95 | 3,1 g | 14 g | 3 g |
| Skyr High Protein Plain Yoghurt Milky Mist | 95 | 11 g | 9,5 g | 1,5 g |
| Yogurisimo natural La Serenisima | 95 | 7,5 g | 12 g | 1,9 g |
| Joghurt Birchermüesli Migros | 95 | 3,4 g | 14,1 g | 2,8 g |
| Obstgarten fruchtig-cremig Heidelbeere Ehrmann | 95 | 4 g | 13 g | 3 g |
| Danone blè complet et pêche Danone | 95 | 2 g | 15 g | 3 g |
| Joghurt Schokolade Milsani | 95 | 4 g | 15 g | 2,1 g |
| Yogourt banane kiwi Milfina | 95 | 2,9 g | 14 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Joghurt Erdbeere-Himbeere?
100 g of Bio Joghurt Erdbeere-Himbeere has 95 kcal.
How much protein is in Bio Joghurt Erdbeere-Himbeere?
Bio Joghurt Erdbeere-Himbeere contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Bio Joghurt Erdbeere-Himbeere?
Bio Joghurt Erdbeere-Himbeere has 11,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Joghurt Erdbeere-Himbeere?
Bio Joghurt Erdbeere-Himbeere contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bio Joghurt Erdbeere-Himbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24 % DV), Iodin (21 % DV), Vitamin B12 (16 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Joghurt Erdbeere-Himbeere?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008471486541. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.