Bio Joghurt Erdbeere-Himbeere
Packaged product Dairy and Eggs Söbbeke
Bio Joghurt Erdbeere-Himbeere contains 95 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 24% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for iodine and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 15.5 mg | 5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 11.6 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 13.1 µg | 1% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.95 µg | 5% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 32.2 µg | 21% |
| Chloride L | 204 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.3 gabove the median for dairy and eggs (median 0.053 g)
- Sugars11.6 gabove the median for dairy and eggs (median 9.7 g)
- Fat3.1 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.41 g |
|---|---|
| Polyunsaturated fat L | 0.039 g |
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.034 g |
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Joghurt mild, Rübenzucker, 6% Erdbeere, 4% Himbeeren, Holundersaft (aus Holundersaftkonzentrat) aus kontrolliert ökologischem Landbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008471486541. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.