Bio Holunder
Packaged product Getränke STAUD'S Wien Bio
Bio Holunder contains 177 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (168 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 36 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 24 mg | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,01 mg | 0,1 % |
| Pantothensäure (B5) L | 0,005 mg | 0,1 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 0,5 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 33,6 mg | 3 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 0,11 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of Getränke (median 0,5 g)
- Fiber4,9 gin the top quarter of Getränke (median 1,2 g)
- Sugars36 gbelow the median for Getränke (median 38 g)
- Fat1,4 gin the top quarter of Getränke (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,1 µg |
|---|
Other components (2)
| Wasser L | 60,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- STAUD'S Wien Bio
- Barcode
- 9008400305313
- Quantity
- 250g
- Category
- Fruchtaufstrich
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Holunderbeeren*, Zucker*, Geliermittel Pektin, Zitronensaftkonzentrat“.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Holunder?
100 g of Bio Holunder has 177 kcal.
How much protein is in Bio Holunder?
Bio Holunder contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,5 g).
How many carbs are in Bio Holunder?
Bio Holunder has 36 g of total carbohydrates per 100 g, including 4,9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Holunder?
Bio Holunder contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bio Holunder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Holunder?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008400305313. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.