Bio Holunder
Packaged product Beverages STAUD'S Wien Bio
Bio Holunder contains 177 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (168 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 36 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 0.5 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 33.6 mg | 3% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of beverages (median 0.5 g)
- Fiber4.9 gin the top quarter of beverages (median 1.3 g)
- Sugars36 gbelow the median for beverages (median 38 g)
- Fat1.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.1 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- STAUD'S Wien Bio
- Barcode
- 9008400305313
- Quantity
- 250g
- Category
- Fruchtaufstrich
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Holunderbeeren*, Zucker*, Geliermittel Pektin, Zitronensaftkonzentrat“.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtaufstrich Schlehe Uckermärker Fruchtzauber | 176 | 0.7 g | 39.6 g | 0.6 g |
| Rossmann Enerbio Erdbeere Fruchtaufstrich enerBiO | 179 | 0.5 g | 42 g | 0.5 g |
| Erdbeere Fruchtaufstrich Christians Grød | 175 | 0 g | 42 g | 0 g |
| Aprikose Fruchtaufstrich 75% Allfrucht | 174 | 0.7 g | 41 g | 0.1 g |
| Sauerkirsche Fruchtaufstrich dmBio | 173 | 0.5 g | 41 g | 0.5 g |
| Johannisbeere schwarz zurück zum ursprung | 173 | 0.9 g | 38 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008400305313. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.