Bio-Eierspätzle
Packaged product Getreide und Pasta GutBio
Bio-Eierspätzle contains 165 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 355 kcal per 100 g across 1.585 products.
100 g provides 28 % of the Daily Value for Mangan, 11 % of the Daily Value for Kupfer and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 32,8 µg | 4 % |
| Vitamin C L | 0,074 mg | 0,1 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,06 mg | 3 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Getreide und Pasta (median 10,9 g)
- Fiber1,6 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,8 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Fat3,7 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium340 mgabove the median for Getreide und Pasta (median 98,9 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 69,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Trinkwasser, Weizenmehl, 18 % Vollei, Meersalz, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Eierspätzle?
100 g of Bio-Eierspätzle has 165 kcal.
How much protein is in Bio-Eierspätzle?
Bio-Eierspätzle contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 10,9 g).
How many carbs are in Bio-Eierspätzle?
Bio-Eierspätzle has 26 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Eierspätzle?
Bio-Eierspätzle contains 3,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bio-Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV), Kupfer (11 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Eierspätzle?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462845161. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.