Bio-Drink Hafer
Packaged product Getränke Bio Sonne
Bio-Drink Hafer contains 49 kcal per 100 ml. A Serving, 100 ml (100 ml) provides about 49 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (48 kcal per 100 g).
100 ml provides 25 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 60,2 mg | 5 % |
| Kalium L | 50,1 mg | 1 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 0,49 µg | 0,9 % |
| Iodin L | 1,3 µg | 0,9 % |
| Chlorid L | 8,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,5 gin the lowest quarter of Getränke (median 0,8 g)
- Sugars4,9 gabove the median for Getränke (median 4,1 g)
- Fat1,4 gbelow the median for Getränke (median 1,5 g)
- Sodium52 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,013 µg |
|---|
Other components (2)
| Wasser L | 87,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20263102
- Quantity
- 1l
- Label serving
- 100 ml
- Category
- Getränke auf Haferbasis
- Packaging
- en:multilayer-composite,Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, Hafer¹ 11%, Sonnenblumenöl¹, Meersalz. ¹aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalz
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|---|---|---|---|---|
| Oat Milk (Barista Style) Aldi | 49 | 0,6 g | 6,2 g | 2,4 g |
| Minor Figures Everyday Oat Minor Figures | 49 | 1 g | 6,4 g | 2,1 g |
| Avoine VÉGÉtal Sensation Carrefour | 49 | 0,5 g | 7,1 g | 1,8 g |
| Leche De Avena Con Coco Eco Amandin | 49 | 0,5 g | 7,3 g | 2 g |
| Hafer ungesüßt innocent | 49 | 0 g | 11 g | 0,8 g |
| Leche vegetal avena kaiku Kaiku | 49 | 0,5 g | 9,1 g | 1 g |
| Oat drink IKEA | 49 | 0,7 g | 7,5 g | 1,6 g |
| Avena sin gluten imp Amandín | 49 | 1 g | 9,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Drink Hafer?
100 ml of Bio-Drink Hafer has 49 kcal. Serving, 100 ml (100 ml): about 49 kcal.
How much protein is in Bio-Drink Hafer?
Bio-Drink Hafer contains 0,8 g of protein per 100 ml (2 % of the 50 g Daily Value), or 0,8 g in Serving, 100 ml (100 ml). About 7 % of its calories come from protein.
How many carbs are in Bio-Drink Hafer?
Bio-Drink Hafer has 8,3 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Drink Hafer?
Bio-Drink Hafer contains 1,4 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio-Drink Hafer contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Drink Hafer?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20263102. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.