Bio crackers
Packaged product Brot und Backwaren Piovesana
Bio crackers contains 424 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (442 kcal per 100 g).
100 g provides 5.403.542 % of the Daily Value for Iodin, 91 % of the Daily Value for Mangan and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,054 g | 0,1 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 82,6 mg | 20 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 8.105.313 µg | 5.403.542 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat12 gbelow the median for Brot und Backwaren (median 15 g)
- Saturated fat1,8 gbelow the median for Brot und Backwaren (median 2 g)
- Sodium480 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,2 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
"farina di FARRO 51%, farina di FARRO integrale 32%, olio extra vergine di oliva 10%, correttore di acidità: carbonato acido di sodio, "farina di ORZO maltato, "estratto di malto (ORZO), "lievito madre 0,4% ("FRUMENTO e "ORZO), sale, sciroppo di riso e "malto d'ORZO, antiossidante: "estratti di rosmarino. "Biologico. Può contenere: SOIA, SESAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers podoro e origani Piovesana | 425 | 12 g | 72 g | 9,2 g |
| Crackers integrali Piovesana | 423 | 11 g | 68 g | 11 g |
| Crackers integrali Piovesana Piovesana | 423 | 11 g | 68 g | 11 g |
| Mini crackers Monviso | 426 | 8 g | 71 g | 11 g |
| Sour Cream And Chives Flavoured Rice Crakcers Pams | 426 | 8 g | 84,5 g | 5,6 g |
| Bolachas Crackers Integral Continente | 427 | 11 g | 65 g | 12 g |
| Crackers con riso farro e sesamo Coop | 427 | 10,3 g | 66,4 g | 12,3 g |
| VitaWeat Arnotts | 421 | 13,4 g | 60,5 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio crackers?
100 g of Bio crackers has 424 kcal.
Is Bio crackers high in protein?
Bio crackers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Bio crackers?
Bio crackers has 65 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio crackers?
Bio crackers contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bio crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.403.542 % DV), Mangan (91 % DV), Kupfer (35 % DV), Thiamin (B1) (21 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio crackers?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005030202013. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.