Bio cookies
Packaged product Süßigkeiten und Desserts Sondey
Bio cookies contains 485 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 74 % of the Daily Value for Mangan, 70 % of the Daily Value for Kupfer and 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 28 g | |
| Added sugars L | 26,6 g | 53 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 3,1 µg | 0,3 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 34,3 mg | 3 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 14,2 µg | 9 % |
| Chlorid L | 359 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber5,5 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars28 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat7,4 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium220 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Sugars and starch (1)
| Stärke L | 33,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 3,2 g |
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4056489882817
- Quantity
- 125 g
- Category
- cookies aux pépites de chocolat Bio
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, 30% pépites de chocolat noir¹ (pâte de cacao*, sucre de canne¹, beurre de cacao¹*, émulsifiant : lécithine (soja)), sucre de canne brut¹, huile de tournesol¹, concentré de jus de carotte à propriété colorante¹, sel marin, poudre à lever: carbonates de sodium. Issu de l'agriculture biologique contrôlée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölSalzKakaobutter
Frequently asked questions
How many calories are in Bio cookies?
100 g of Bio cookies has 485 kcal.
How much protein is in Bio cookies?
Bio cookies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Bio cookies?
Bio cookies has 62 g of total carbohydrates per 100 g, including 5,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio cookies?
Bio cookies contains 22 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Bio cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Kupfer (70 % DV), Eisen (25 % DV), Magnesium (24 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio cookies?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489882817. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.