Bio cookies
Packaged product Sweets and Desserts Sondey
Bio cookies contains 485 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 74% of the Daily Value for manganese, 70% of the Daily Value for copper and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 28 g | |
| Added sugars L | 26.6 g | 53% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 375 mg | 8% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 359 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars28 gabove the median for sweets and desserts (median 20.8 g)
- Fat22 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7.4 gabove the median for sweets and desserts (median 5.4 g)
- Sodium220 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4056489882817
- Quantity
- 125 g
- Category
- cookies aux pépites de chocolat Bio
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, 30% pépites de chocolat noir¹ (pâte de cacao*, sucre de canne¹, beurre de cacao¹*, émulsifiant : lécithine (soja)), sucre de canne brut¹, huile de tournesol¹, concentré de jus de carotte à propriété colorante¹, sel marin, poudre à lever: carbonates de sodium. Issu de l'agriculture biologique contrôlée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSaltCocoa butter
Source of the nutrition information
- Open Food Facts, record 4056489882817. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.