Bio cookies organic
Packaged product Süßigkeiten und Desserts Lidl
Bio cookies organic contains 476 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 51 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 23,1 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,3 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 49,7 mg | 12 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 29,2 µg | 19 % |
| Chlorid L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,8 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars23,1 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat23 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat9,2 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium336 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20899752
- Category
- Cookies-aux-fruits
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 48%, graisse de palme, sucre brut de canne 16%, noix de cajou 5%, canneberges' séchées 5% (canne berges 3%, sucre brut de canne 1.9%, huile de tournesol), sirop de glucose, poudres à lever (carbonates d'ammonium, carbonates de sodium), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Cookies de la Mère Poulard Fruits Rouges La Mère Poulard | 470 | 5,4 g | 68,6 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio cookies organic?
100 g of Bio cookies organic has 476 kcal.
How much protein is in Bio cookies organic?
Bio cookies organic contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Bio cookies organic?
Bio cookies organic has 59 g of total carbohydrates per 100 g, including 3,8 g of fiber and 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio cookies organic?
Bio cookies organic contains 23 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Bio cookies organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Kupfer (31 % DV), Vitamin E (25 % DV), Iodin (19 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio cookies organic?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20899752. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.