Bio cookies organic
Packaged product Sweets and Desserts Lidl
Bio cookies organic contains 476 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 51% of the Daily Value for manganese, 31% of the Daily Value for copper and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 23.1 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 49.7 mg | 12% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars23.1 gabove the median for sweets and desserts (median 20.8 g)
- Fat23 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 5.4 g)
- Sodium336 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20899752
- Category
- Cookies-aux-fruits
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 48%, graisse de palme, sucre brut de canne 16%, noix de cajou 5%, canneberges' séchées 5% (canne berges 3%, sucre brut de canne 1.9%, huile de tournesol), sirop de glucose, poudres à lever (carbonates d'ammonium, carbonates de sodium), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Cookies de la Mère Poulard Fruits Rouges La Mère Poulard | 470 | 5.4 g | 68.6 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20899752. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.