Bio-Brotaufstrich
Packaged product Süßigkeiten und Desserts Bio Sonne
Bio-Brotaufstrich contains 139 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 287 kcal per 100 g across 641 products.
100 g provides 53 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,5 mg | 1 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 51,6 mg | 4 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars8,3 gin the top quarter of Süßigkeiten und Desserts (median 4 g)
- Fat7,2 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Saturated fat0,8 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Sodium760 mgin the top quarter of Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 142 µg |
|---|
Other components (2)
| Wasser L | 71,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, Tomatenmark 22%, Sonnenblumenöl, Reismehl, Zwiebeln, Basilikum 3.5%, Roter Paprika, Rohrohrzucker, Meersalz, Gewürze, Kräuter, Verdickungsmittel: Johannesbrotkernmehl, Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölReisZwiebelnZuckerSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomazánka s červenou řepou Gastro | 139 | 4,3 g | 4 g | 12 g |
| Brotaufstrich Allos | 138 | 3,9 g | 12 g | 7,5 g |
| Mousse de pois carrés à la marocaine Clac | 138 | 4,7 g | 10,2 g | 7,9 g |
| Paprika & Auberginen Brotaufstrich mit Nüssen Esser Hofladen | 141 | 1,9 g | 9,2 g | 9,8 g |
| Egg mayonnaise Morrisons | 141 | 9,9 g | 3,7 g | 9,5 g |
| Bärlauch Aufstrich Kattus | 137 | 2,4 g | 12 g | 8,8 g |
| Winter-Birne Fruchtaufstrich Gartenhaus Testorf Homemades | 142 | 0,3 g | 35,3 g | 0,1 g |
| Crème d'épinard au Salers Clac | 135 | 5,6 g | 4,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Brotaufstrich?
100 g of Bio-Brotaufstrich has 139 kcal.
How much protein is in Bio-Brotaufstrich?
Bio-Brotaufstrich contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,7 g).
How many carbs are in Bio-Brotaufstrich?
Bio-Brotaufstrich has 15,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Brotaufstrich?
Bio-Brotaufstrich contains 7,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bio-Brotaufstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Brotaufstrich?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20130206. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.