Bio Bierschinken
Packaged product Fleisch Bio organic
Bio Bierschinken contains 181 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 38 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,74 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,5 µg | 26 % |
| Iodin L | 26,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 2 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Fleisch (median 21 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat12 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat5 gin the top quarter of Fleisch (median 1,8 g)
- Sodium920 mgabove the median for Fleisch (median 885 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8.925.000 µg |
|---|
Other components (2)
| Wasser L | 59 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio organic
- Barcode
- 20036720
- Quantity
- 125 g
- Category
- Schinken
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% Schweinefleisch *, Trinkwasser, Speisesalz, Dextrose *, Gewürze *, natives Olivenöl *, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Stabilisator: Natriumcitrate; Konservierungsstoff: Natriumnitrit * aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini! Citterio | 182 | 18,2 g | 1,8 g | 10,9 g |
| Schinkenwürfel Lade 3 | 182 | 22 g | 1 g | 10 g |
| Roastbeef Deluxe | 182 | 35,7 g | 1,4 g | 3,7 g |
| Coburger ham gerookt Jumbo | 182 | 22 g | 1 g | 10 g |
| Jambon de veau halal El Benna | 182 | 34,5 g | 1,2 g | 4,3 g |
| Jambon saborantigo | 182 | 31 g | 1,8 g | 5,6 g |
| Bio- krustenbraten Unsere Heimat | 180 | 23,5 g | 0,5 g | 9,5 g |
| Schinken Aibler | 180 | 18 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Bierschinken?
100 g of Bio Bierschinken has 181 kcal.
Is Bio Bierschinken high in protein?
Bio Bierschinken contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Bio Bierschinken?
Bio Bierschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Bierschinken?
Bio Bierschinken contains 12 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Bio Bierschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), Selen (26 % DV), Vitamin B12 (22 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Bierschinken?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20036720. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.